Deconditioning means : "All the physical, cognitive and social consequences related to inactivity."
As part of its campaign to fight deconditioning in seniors, the CISSS de la Côte-Nord is sending a tool today to everyone in the region. It is a leaflet intended seniors, family caregivers, families, friends, neighbours, etc.
Since the context of the COVID-19 pandemic can make life more difficult, this leaflet contains all the information necessary to fight the negative effects of the pandemic in seniors:
- Tips to protect your mental health
- Physical exercises that are easy to do
- Advice to eat well and stay hydrated
- Reminder of the resources available in our region
- Advice for relatives
The leaflet is available 
here